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how to gain weight?

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kikkokgirl

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Since beginning of march I have been working in a thai pub& restuarant in Antwerpen, about 50 kg from Brussels. I work only in the weekend as i have to go to school everyday.

Mon- Fri 10.00 - 13.00 going to school

Fri- Sat 20.00 - 03.00 ( if there is no customer!!)

Before i also worked on sunday but i felt like a zombie on monday and i couldnt concentrate in the class, so I stoped and keep sunday for sleeping lol .

Working here you gotta do everything, making desks, cleaning glasses (sometimes dishes too, luckily i just have to put it just in the machine), getting the bill, dividing bottles, if the restuarant is empty, working in the kitchen it might be another options to keep me busy... ( i did already at least 10 kg of chicken wings!!)

So yeah, all thai customers are keep asking me how i take care of my body. They always get my honest answer, I do nothing. I eat bread and cheese everyday. (yum yum, i love cheesessss!!) I dont go to fitness ( if this is sport for you??? not for me!) I just walk (to school and at work) a lot!

I came here with 44 kg and yesterday morning I was 41,6 kg.... The wind can blow me off.....

I gotta gain weight !!! Give me some advise

PS1 : at work I always have midnight meal if it would help??

PS2: I eat french fried or chips every other day but i think i wanna gain weight in more healthy way...

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Since beginning of march I have been working in a thai pub& restuarant in Antwerpen, about 50 kg from Brussels. I work only in the weekend as i have to go to school everyday.

Mon- Fri 10.00 - 13.00 going to school

Fri- Sat 20.00 - 03.00 ( if there is no customer!!)

Before i also worked on sunday but i felt like a zombie on monday and i couldnt concentrate in the class, so I stoped and keep sunday for sleeping lol .

Working here you gotta do everything, making desks, cleaning glasses (sometimes dishes too, luckily i just have to put it just in the machine), getting the bill, dividing bottles, if the restuarant is empty, working in the kitchen it might be another options to keep me busy... ( i did already at least 10 kg of chicken wings!!)

So yeah, all thai customers are keep asking me how i take care of my body. They always get my honest answer, I do nothing. I eat bread and cheese everyday. (yum yum, i love cheesessss!!) I dont go to fitness ( if this is sport for you??? not for me!) I just walk (to school and at work) a lot!

I came here with 44 kg and yesterday morning I was 41,6 kg.... The wind can blow me off.....

I gotta gain weight !!! Give me some advise

PS1 : at work I always have midnight meal if it would help??

PS2: I eat french fried or chips every other day but i think i wanna gain weight in more healthy way...

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try protein milk shakes and eat a lot of carbohydrates (potatos, spaghetti, rice, turkey)

and Magnesium (your body would be able to safe more water)

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phos4 == THX A LOT!!! from now i will try at least once a week (if i could make it myself, do u have also secret ingredient for me?)

saladin== hmmmmm yum yumm!!

Auslife == I eat almost everyday french fried and chip! but i dont feel healthy, i wanna feel healthy too!

Happylady & yappy == please give me yours!!! LOL

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Anyone want to volunteer to give me some weight?

My hints to stay slim...I am not kidding. Eat pasta every night. Works for me. Eat lunch and breakfast. No mid-day snacks. No after dinner snacks.

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best way to gain weight is fitness

as muscles are a lot heavier than fat

and u ll feel better as well

eating too late will deprive u of sleep and then make u loose weight also

don t loose too much weight

after if u eat an apple without chewing , people will think that u r pregnant

;-)

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Hey Puna! Long time no talk - Hope your doin well! :-)

I am alright with my body right now.However i am willing to get a lil'bit bigger - if i can.

I guess i probably look more healthy then...I most the time eat at night(after midnight - 6 am).

Eat alot of Mexican food.I love cheese same as you. :-) Sometimes eat snacks every hours.

But not sure if that will work on you.Cus whatever i eat - i am still 40 kg. *_*

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