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p.s. ¢Ãà»ç¹¡ÓÅѧã¨ãËéá¡è¤¹·ÕèÃÂÒ¡¼ÃÃ(àËÃ×ù¡Ñ¹) ·Ø¡¤¹¹Ã¤éÒº...ÊÙéµèÃä»·ÒपÔ!

it's hard to make exercise your routine, but once you get into it, u can't get enough of it!

i am trying hard here as well.

the best of luck for u!

àÃÒ¹ÕèªèÒ§àËÃ×ù¡Ñ¹¨¹¹èÒ¡ÅÑÇ ËØËØ ¾Õèà¤Â仨çá¡Ô駡ÃΌ à¤éÒà¾Ôè§àÃÔèÃÇÃÃìÃÃѾ áµèµÑÇ¢éÒ¾à¨éÒà¡×úµÒÂà¾ÃÒÃËÒÂã¨äÃè·Ñ¹ äÃèäËÇ à»ÅÕè¹à»ç¹áº´ÃÔ¹µÑ¹á·¹ µÃ¹¹Õé¤ÇÒâÕéà¡Õ¨à¢éÒ¤Ãú§Ó ¹Ñè§á¾ÅÃÃÂÙè·ÕèºéÒ¹ ÃèÒ¹áÅéÇ¡çÃÂÒ¡¨ÃÎÖ´Ãá¡ÓÅѧ¡ÒºéÒ§ ¹éçºÕÊÙé æ

Keng mak

good for you Beer Dam!

you won't regret exercise. You have more energy when you exercise and you are more beautiful. And you live longer and will face fewer diseases. regular exercise, even if it is not vigorous, is the key to good health. ask any serious medical professional (in the west).

«×éÃÅÙ¡ºÃÃ…ÃÃ’Ãá¡ÓÅѧ¡Ò äÃèà¤Âä´éÃáàÅÂ

iSprite : i agree and my goal is to get firm flat abs so just only diet does not help

breakofdawning : Jeff also told me something like that too...he said in 6 weeks i will get in shape...coz he gonna make me working my ass off (oii...)

Deester : àºÕÂÃì¡ç¤Ô´àËÃ×ù¡Ñ¹ÇèÒàÃÒÊ礹¹ÕèªèÒ§ÃÕ¤ÇÒÃàËÃ×ù¡Ñ¹ÃÂèÒ§¹èÒ»ÃÃËÅÒ´ ºéÒ§áµè§µÑÇàËÃ×ù¡Ñ¹ ÃվاÂéÇÂæ àËÃ×ù¡Ñ¹ 5555 ä»Ãá¡ÓÅѧ¡Ò´éÇ¡ѹ»èÃÅèÃà¾è

Greggo : thx u!

Gemma : ÊǹÅØäѺ ä»´éÇ¡ѹ»èà ¾Õèਿá¡à»ç¹ personal trainner ¤§¾ÃªèÇÂá¹Ã¹ÓÃÃäÃä´éºéÒ§ÃèäÃ

PJack : 100% agree with you ka

Puriku : áÃè¡ç«×éÃà¤Ã×èç»Ñ蹨ѡÃÂÒ¹ÃÒäÇéá¢Ç¹¼éÒàËÃ×ù¡Ñ¹ 555 äÃè¤èÃÂä´éãªèËÃá ¾ÂÒÂÒ÷Õè¨ÃÃá¡ÓÅѧ¡ÒÂàç·ÕèºéÒ¹áÅéÇàËÃ×ù¡Ñ¹¹Ã¤à áµèÇèÒäÃèÊÓàÃç¨à¾ÃÒÃÇèÒ¢Õéà¡Õ¨ 555 ¶éÒä§áÅéÇàÃÒä»Ãá¡ÓÅѧ¡Ò´éÇ¡ѹ¡çä´é¹Ã¤à 仡ѹàÂÃùèÒ¨Ãʹء ÎØÎØ

So.... N'Beerdam

how was the 2nd work out?