Good day fellow members,I have been swimming and trekking around the South of Thailand...now I have got sore legs and arms .Any helpful hints?....I don't want to be stuck in the hotel....Thanks in advance for any help.Van

Voltaren and tylenol. But if you don't rest, it will only get worse.

Thai massage la.. ok pa? hmm... or go to pharmacy... buy some medicine na.....

Muscle relaxing pills, ''NORGESIC''... Definitely help.

ibuprophen 400 - 800 mg but only after food. not on empty stomach.

voltaren is good.

thai massage is excellent. oil massage even better. 2 days of massage and you will be amazed at the recovery

37, and complaining about aches and pains? I'm 64 and running around the tennis courts 3 times a week....a lack of exercise young man.......don't feel sorry for you, get moving your butt and get fit!

Traditional Thai Massage ( Not modern massage ! coz it may make you pain more !! )

Massage, tell them where u hurt then they will make it better but you gotta tell them..... I always say if Im tired, stress or cant sleep... or my legs hur etc..

Last week I went to massage shop becoz something wrong with my butts, I feel pain when I walk but ok when I sit or lay down, I told her all and she got me all well. Its like go to see doctor you have to tell whats wrong with you otherwise they cant heal you.

oh you are in Thailand now? surprised!

hot bath will help as well...

put your legs in warm (too warm) water for a while then massage with thai balm.....

or do again what you did that cause this sore, it might help.

20 minutes of warm heat and then 5 minutes of ice pack, alternating for an hour twice a day. Famous sports medicine treatment.

Or as my old doctor would say, Well, just stop doing that...regarding whatever I was doing that hurt.

Cold water Van .

Do what AFL players do , and go for a recovery dip at the beach early in the morning .

Have a Bundy and Coke Van that will do the trick!!!!

Thanks for the tips everyone....certainly appreciate it.

Sorry for the late reply, just got back from a trip to Phi Phi island.