Today I went to hospital to check for my health.  I didn't exercise and didn't eat healthy food often that's why I need to check health every year althought I am still young.  And the result is good.  I still don't have to control with food much.  But I think I should take care myself more.. start to exercise before it too late. 

yeah, good to exercise na kha , I like to go to Lumpini park on Sunday early morning then get breakfast there ,they have many healthy meals ...

it s very good that you take care of yourself, hope all it s ok and you have not any specific problem!!!! sport and food are very importantant for the healt, you can have funny time in some activity like jogging, swimming pool and gym....... my best wishes