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Advice..Healthful Foods


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 Advice : Healthful Foods.  people should be eating but aren’t.Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.

1. Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.

How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.    

   Did you know? Beets are one of eight vegetables that makes V8 taste so greatFind out more: http://en.wikipedia.org/wiki/Beet 

2. Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.

How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.

Find out more: http://en.wikipedia.org/wiki/Cabbage 

3. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.

How to eat it: Chop and saute in olive oil. 

  Did you Know? Swiss Chard is a member of the beet family. It just doesn't have a bulb.

Find out more: http://en.wikipedia.org/wiki/Swiss_chard

 

4. Cinnamon: May help control blood sugar and cholesterol.

How to eat it: Sprinkle on coffee or oatmeal. 

   Find out more: http://en.wikipedia.org/wiki/Cinnamon

5. Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.

How to eat: Just drink it.

 Did you know?

1. The pomegranate is the symbol and heraldic device of the city of Granada in Andalusia, Spain2. Pomegranate juice is used for natural dyeing of non-synthetic fabrics.  

Find out more: http://en.wikipedia.org/wiki/Pomegranate

6. Dried plums: Okay, so they are really prunes, but they are packed with antioxidants.  Good for your healthDried plums are a great source of dietary fiber, minerals and antioxidants which together form a web of health promoting functions

How to eat: Wrapped in prosciutto and baked.    Find out more: http://en.wikipedia.org/wiki/Plumhttp://www.fruiteze.com/education/fiber/dried_plums.html 

7. Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.

How to eat: Roasted as a snack, or sprinkled on salad.   

Find out more: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82 

8. Sardines: Dr. Bowden calls them “health food in a can.'’ They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.

How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread. Find out more: http://en.wikipedia.org/wiki/Sardine

 

9. Turmeric : The “superstar of spices,'’ it may have anti-inflammatory and anti-cancer properties.

How to eat: Mix with scrambled eggs or in any vegetable dish.Find out more: http://en.wikipedia.org/wiki/Turmeric    

10. Frozen blueberries

: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.

How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds

Find out more: http://en.wikipedia.org/wiki/Blueberry

 

11. Canned pumpkin

: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.

How to eat: Mix with a little butter, cinnamon and nutmeg.

Find out more: http://en.wikipedia.org/wiki/Pumpkin

http://www.mayoclinic.com/health/pumpkin/AN01754

 

                       ***************************

 

 

 ** Acknowledgements....

 

Loburt TF Member..

Thank you alot for your support about journal material you're very kind and helpful to me..

 

Google : I can found everthing i want to find..you always work for me

 

Wikipedia : you're very helpful Encyclopedia to be useful..as always be...

 

All TF friends...Thank you all for your support as always be..

 

 

Hope this journal be useful for you..to be healthy for living lifes...Cheer..

 

 

 

 

 

 Share

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 Advice : Healthful Foods.  people should be eating but aren’t.Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.

1. Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.

How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.    

   Did you know? Beets are one of eight vegetables that makes V8 taste so greatFind out more: http://en.wikipedia.org/wiki/Beet 

2. Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.

How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.

Find out more: http://en.wikipedia.org/wiki/Cabbage 

3. Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.

How to eat it: Chop and saute in olive oil. 

  Did you Know? Swiss Chard is a member of the beet family. It just doesn't have a bulb.

Find out more: http://en.wikipedia.org/wiki/Swiss_chard

 

4. Cinnamon: May help control blood sugar and cholesterol.

How to eat it: Sprinkle on coffee or oatmeal. 

   Find out more: http://en.wikipedia.org/wiki/Cinnamon

5. Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.

How to eat: Just drink it.

 Did you know?

1. The pomegranate is the symbol and heraldic device of the city of Granada in Andalusia, Spain2. Pomegranate juice is used for natural dyeing of non-synthetic fabrics.  

Find out more: http://en.wikipedia.org/wiki/Pomegranate

6. Dried plums: Okay, so they are really prunes, but they are packed with antioxidants.  Good for your healthDried plums are a great source of dietary fiber, minerals and antioxidants which together form a web of health promoting functions

How to eat: Wrapped in prosciutto and baked.    Find out more: http://en.wikipedia.org/wiki/Plumhttp://www.fruiteze.com/education/fiber/dried_plums.html 

7. Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.

How to eat: Roasted as a snack, or sprinkled on salad.   

Find out more: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82 

8. Sardines: Dr. Bowden calls them “health food in a can.'’ They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.

How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread. Find out more: http://en.wikipedia.org/wiki/Sardine

 

9. Turmeric : The “superstar of spices,'’ it may have anti-inflammatory and anti-cancer properties.

How to eat: Mix with scrambled eggs or in any vegetable dish.Find out more: http://en.wikipedia.org/wiki/Turmeric    

10. Frozen blueberries

: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.

How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds

Find out more: http://en.wikipedia.org/wiki/Blueberry

 

11. Canned pumpkin

: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.

How to eat: Mix with a little butter, cinnamon and nutmeg.

Find out more: http://en.wikipedia.org/wiki/Pumpkin

http://www.mayoclinic.com/health/pumpkin/AN01754

 

                       ***************************

 

 

 ** Acknowledgements....

 

Loburt TF Member..

Thank you alot for your support about journal material you're very kind and helpful to me..

 

Google : I can found everthing i want to find..you always work for me

 

Wikipedia : you're very helpful Encyclopedia to be useful..as always be...

 

All TF friends...Thank you all for your support as always be..

 

 

Hope this journal be useful for you..to be healthy for living lifes...Cheer..

 

 

 

 

 

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Pandorea..mulled wine or Glogg let's me try some...hehe ..I want to know how aroi or not ..

spiroidal.. Cinnamon in coffee?? I think Cinnamon work with Latte' can add Cinnamon coffee latte' or Cinnamon Toffee Latte'..as like Ginger coffee latte'.. I think it's good and tasty..let's me try first maybe it's good chioce..

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ghee..You can eat anyway as you like maybe dried plums Wrapped in prosciutto and baked...it's origin

in Italy..

Mike Biscuit..Did you know..You can add Salmon in Thai green curry with sparketty so! delicious..fantastics foods

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If we leave aside vegetarian principles, Prosciutto is very healthy. Especially if you take out the fat. Freshly baked bread with 100 gr of good red ham and some salad with very little of plain quality olive oil dressing is my life saving kit!

PS unfortunaly local salad here is watered with lagoon's water which is full of containers of toxic **** sent by richer countries a couple of years ago...

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walencia..I like japanese food too..amm.. yummy!!

Vento..Good advice about Prosciutto..

Andy bkk... You can get Pomegranate inthe supermarket fresh one or juice..i'm prefer Pomegranate juice..Tipco is very tasty..have you try??

tangkwaa..Maybe digestic system in your body..very actives..let's you see doctor get appointment and consult your problem for sure..

junken..haha..yeb 12baths/pack in bkk..I like sunflower seeds..as my daily snack..

**Thank you for sharing..everyone!

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