Here we go, today I will smoke my last cigarette. I am fed up of the smell, taste, cost and my f**king addiction to these stupid sticks. I am looking at the last one sitting in the pack, it is mocking me, you'll never do it I hear it say, you've loved me for 25 years, you can't leave me now. Well sod you Mr Benson & Hedges.
I think seeing out the rest of tonight will be pretty easy, tomorrow will be the big challenge. I just hope I don't become one of those self righteous gits who look down their nose at smokers.
I have written this journal entry to make the fact real to myself, I DON'T SMOKE.