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update, some semi-naked pictures and farewell!


digitalcat

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No, I am not deleting my profile... but if you noticed I haven't been on so much if you didn't oh well. For those of you who have forgotten me: Hi my name is Vlad you may remember me from such journals as ...

I will divide this journal into 3 sections current events, love life and exercise win.

 

Current Events:

My bangkok web design business is open and I rebuild my website. If you have any comments let me know, likes or dislikes.

So far we are doing OK but we can always do more business - if anyone wants a job, *(or a website)*... I am looking for someone who can help me with marketing. Contact me here if you are interested.

I haven't had much time to do anything else really, haven't been going out as much or have been social. I'd really appreciate if someone dragged me out of my house one of these days. As you may know, I don't drink but can be entertaining if you get me on the dance floor.

 

Love Life:

I found somebody on TF that I have been seeing for a few months now. I am quite happy. She is a member here and a trouble maker. She doesn't take me very seriously because she is constantly chasing after girls but that's okay... who can take me seriously?

 

Exercise Win

At this point my guy friends should tread carefully because this section is usually followed by shirtless pics... But I will share somethings that worked for me.

I finally got rid of the belly, it's not 100% gone, but I am quite close to my goal. In all honesty it's freaking hard. The #1 method that worked for this was jogging. I tried regular exercise and i ended up with had a six pack with a whole lot flab on top.

If running isn't your thing I would say try swimming or bicycling. I would also like to thank a TF member for being my jogging partner, at nearly 2x my age he can run circles around me... literally.

It doesn't take much, 2 - 3 times per week, 20 - 30 minutes per run. I don't restrict my diet, but if I had I am pretty sure the effect would be multiplied.

As for the rest of the body, 2 - 3 times a week 1 hour per secession yields good results. My legs are still thin and crooked but I blame DNA and the fact that I don't do any leg exercises. :D As for the work out I like to use my own weight when I can and then light weights to build lean muscles.

Generally I do random exercises as I go and never in any order, but the one hour can be split up like this:

15 min abs: sit ups, crunches and one machine that works out the love handles.

5 minute caves + shoulders/neck, I take 2 heavy dumbbells and stand up on my tip toes and shrug my shoulders at the same time.

9 minutes - pull ups and push ups

9 minutes - triceps via light weights and doing dips on parallel bars

9 minutes - biceps via various dumbbells

9 minutes - looking in the mirror... I mean doing chest with a bench press and lying down with a weight in each hand.

I try to take short breaks here and there, but mostly I go right through the exercises. Having music really helps.

 

and Now for the pics. You can see the whole progress here.

 

 

 

 

 

 

IMG_0612.JPG

 

IMG_0611.JPG

 

So in conclusion, thank you TF for introducing me to wonderful friends, employee, good events, awesome english speaking girls and some Drama.

Sorry that I am not around much in case you missed me.

 

Chao!

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No, I am not deleting my profile... but if you noticed I haven't been on so much if you didn't oh well. For those of you who have forgotten me: Hi my name is Vlad you may remember me from such journals as ...

I will divide this journal into 3 sections current events, love life and exercise win.

 

Current Events:

My bangkok web design business is open and I rebuild my website. If you have any comments let me know, likes or dislikes.

So far we are doing OK but we can always do more business - if anyone wants a job, *(or a website)*... I am looking for someone who can help me with marketing. Contact me here if you are interested.

I haven't had much time to do anything else really, haven't been going out as much or have been social. I'd really appreciate if someone dragged me out of my house one of these days. As you may know, I don't drink but can be entertaining if you get me on the dance floor.

 

Love Life:

I found somebody on TF that I have been seeing for a few months now. I am quite happy. She is a member here and a trouble maker. She doesn't take me very seriously because she is constantly chasing after girls but that's okay... who can take me seriously?

 

Exercise Win

At this point my guy friends should tread carefully because this section is usually followed by shirtless pics... But I will share somethings that worked for me.

I finally got rid of the belly, it's not 100% gone, but I am quite close to my goal. In all honesty it's freaking hard. The #1 method that worked for this was jogging. I tried regular exercise and i ended up with had a six pack with a whole lot flab on top.

If running isn't your thing I would say try swimming or bicycling. I would also like to thank a TF member for being my jogging partner, at nearly 2x my age he can run circles around me... literally.

It doesn't take much, 2 - 3 times per week, 20 - 30 minutes per run. I don't restrict my diet, but if I had I am pretty sure the effect would be multiplied.

As for the rest of the body, 2 - 3 times a week 1 hour per secession yields good results. My legs are still thin and crooked but I blame DNA and the fact that I don't do any leg exercises. :D As for the work out I like to use my own weight when I can and then light weights to build lean muscles.

Generally I do random exercises as I go and never in any order, but the one hour can be split up like this:

15 min abs: sit ups, crunches and one machine that works out the love handles.

5 minute caves + shoulders/neck, I take 2 heavy dumbbells and stand up on my tip toes and shrug my shoulders at the same time.

9 minutes - pull ups and push ups

9 minutes - triceps via light weights and doing dips on parallel bars

9 minutes - biceps via various dumbbells

9 minutes - looking in the mirror... I mean doing chest with a bench press and lying down with a weight in each hand.

I try to take short breaks here and there, but mostly I go right through the exercises. Having music really helps.

 

and Now for the pics. You can see the whole progress here.

 

 

 

 

 

 

IMG_0612.JPG

 

IMG_0611.JPG

 

So in conclusion, thank you TF for introducing me to wonderful friends, employee, good events, awesome english speaking girls and some Drama.

Sorry that I am not around much in case you missed me.

 

Chao!

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I think I remember reading about you ages ago... you're the ex-gymnast right?

Either way, congrats man. You followed through on your goal and are reaping the rewards.

Kudos to you!

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Whenever I don't see or hear from you, I either think you're travelling or going through a difficult/quiet time. Glad to see that you are alive and homo.

See you at paintball this Sunday, brothaman.

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Yamaha - thanks man!!!

Hazo - yep that's me! :)

Estrella - show me the )$$$

fon - I'll have you know it is Vladislav!!!

Rob - I forgot that I made plans for the beach. Lucky you cause I played p ball for many years and I'll get you from the back for the homo comment ;)

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Usually, people take these bathroom pics in their underwear. I suspect a few women will be disappointed that you did not.

I wonder if any ex members with moobs who claim to 'know' more about growing up in Ukraine than you, might appreciate a PM from you of your exercise regime? ;)

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yep that is absolutely true cadio does burn fat it's all about increasing your heart rate. the diet part is the hardest cutting all the fatty food out of your diet...Good job dude.. I know it isn't easy V

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LakeGeneve - that's a gym bathroom. Running around in my underwear may cause undesired results. Where is moobsy nowdays? Im sure he would tell me I am doing it all wrong and it's all about the fried chicken and cheap beer diet!

Admin - TY

Johnno - Poor guy, yes there are no short cuts.

Soda - I am always good, even if I am bad@!

GoodKarma - Thanks :D !!!

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You sure do look familiar??? You did not happen to be in Perth a few weeks back. I was hanging out with someone who looks like you but he wasn't taking photo of himself topless. Weird!

Haha I heard through the grapevine that Vlad is back on TF. Damn that means I've got to start logging on more often!

Good work on the 6 pack! I've still got a keg around mine. :)

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