I have seen 97% of members at fitness " Fitness First" in Landmark hotel are good looking with good curves.. Most of them look healty or slim.. Not many girls are fat like me..

Some people would have a motivate to make more work out to look better. But not for me.. I don't have a feeling to go there.. From room to room of tranning, you see kinda " Yoga room", "Arobic Room", " Cycling room", "Body Jam"..etc.. I've tried " Body Combat" few times. I still remember so well that I collasped on the floor after 40 mins of first course, couldnt breathe and after that even it's kinda cool class but I never try it again..

I found myself many excuses not to go to fitness after all.. Many times I went out drinking with friends at Silom I can see " California fitness".. With big sign of advertisement and loud music.. I feel like it's not a place for coward chubby like me.. But it's for good-looking healthy people..With those bodies, great muscles, flat tummy and small hips Ummmm ( Anyway, I gave up and it's good because I dont have to feel bad when I go into female lockers room and see those pretty and beautiful women again )

** Maybe I fit more with sexercise more than fitness excecise then **

hahaha p'get we should go together naa

Nong Oiy??? Go together? wow ! Which one are you talking about la ja ?

Sexcercise or excercise !!

both !!!!!!!!!!!!! oopz dont be naughty babyoiy !!!

Let dance si.. maybe it is help naa ;o)

first of all, you are NOT fat...you are perfect as you are. secondly, don't worry about what those other girls look like...exercise (if you want to) to make yourself feel good. and third, you don't need a fancy gym to exercise...most beneficial exercises (like walking, dancing and yes, sex) can be done without the expensive gym membership.

but hey, what do i know about exercise...have you seen my love handles lately? lol.

ur already perfect get!! be happy and eat what u like thats a good thing

" Fitness is for diligent ppl " they never get tired to go there! Me? dont ask, im the most laziest girl haha u can hardly drag me there

take care x May x

"Happiness first" ;-)

Yes, i agree with Lyle, You're not fat in my books. U R Fabulous (cut the t out of fat = fab' )

Here's a work-out to do in front of computer that maybe fun: ((press 1 - 7 to make him dance)

http://www.miniclip.com/gamefiles0304/bushaerobicsweb.swf

Those gyms look great on the outside but on the "inside".... ( "...that I collasped on the floor after 40 mins of first course") are pretty tuff.

Intergrating fun activities into life is more important to me, rather then extracting activity out of fun things....

save the membership fees for those fun time pleasures that don't make you collape, but rather help to keep you smiling :-) Enjoy Ya self :-)

I used to feel self conscious at the gym too, but it's not about the other people nor how they look at you. It's about you!!!

As for the "Body Combat" class, I'm sorry you didn't go back. I used to take classes but I would pace myself and do things at 1/2 speed or 3/4 speed. Sure I may have looked funny, but who doesn't look funny now and then

Always skinny people at those places. I have heard that before but the sexercise is more fun anyway and you have a volunteer already *S*

Here We say: "Yor eat well, you put on fat, and if somebody tells you something, you make yourself the deaf " ...

Seriously. The aerobic is a good exercise and is amusing. Spinning or Cardio Box is very interesting, to exercise and to know people. It is not boring.

I would recommend as good exercise Grappling or Brazilian Jujitsu... .You can sweat, to learn and after to take a good juice with the partners...

In Grappling you can train with or without clothes... . this is optional;)

In Bkk a good club is www.bangkokfightclub.com

Not always skinny ppl at gym... am one of the fitness first member too and to me its nice to see ppl make progress since first day they join being quite chubby and when time passes they look better and better and more in good shape...

Anyway its to do with strong will power...

The only regular exerice I get nowaday is exericing my luck, I didn't even exerice my right to vote during the election.

I am just too lazy..

Don't worry about what other people look like in the gym. Most people don't care or even notice. Exercise is important, but it doesn't have to be boring. Do you like any sports?

I have one guy friend who goes to Fitness First and he's a short, fat slob who has no hope of ever getting slim, poor guy.

On the other hand, you do look great already, Get. But I would recommend that you work out anyway simply because it's good for your health, and as time catches up with you and you start to get older (it will happen, like it or not) you will look and feel better later into life if you have been exercising even fairly regularly.

Don't compare yourselves to others when it comes to your body. Believe me, there are plenty of guys out there who prefer your body type over some fashion model's. Exercise so you will feel better physically. Also, exercising releases chemicals in your brain that make you feel better emotionally. Studies show exercising has as much affect on your mood as taking antidepressant pills.

So start lifting those weights, Get (by the way, lifting weights is better for losing weight than any aerobics class. That's the truth.)

i agree with lobhurt. its better to do something then just sit around..

as long as it is what you want and feel for then its good..

and as we are getting older the better the body can hold together..

but you are good looking right now so you shall not look at all the others there..

maybe they think that you look nice to...