Admin_2 Posted February 1, 2010 Report Share Posted February 1, 2010 Who here works out regularly? Sexercising doesn't count (for most human beings). I love this time of year because I can run outside without dying of heat exhaustion within 5 minutes. I've got a tiny closet of a room that I somehow made into a usable fitness center, which is all I need. I've got heart disease allll over my family history, so it's important on many levels for me. Running clears my mind and actually makes me more productive. I have more energy to do other things and don't feel like a complete waste if I'm just sitting around the house all day. Yoma also loves a good run as well. What about you? Quote Link to comment Share on other sites More sharing options...
Crustyjuggler Posted February 1, 2010 Report Share Posted February 1, 2010 Finally in a nice new condo building which has a great setup.. running machines overlook the totty in the pool which is always a plus. I hate exercise, but now i'm getting into it a little more each day. I can see the weight falling off which is a bonus. The only trouble with the gyms in condos is general lack of experience of the equipment.. lots of Thais running barefoot on treadmills and slamming the weights down and pretty much breaking everything in sight cause they have no idea... Sorry but true Quote Link to comment Share on other sites More sharing options...
hbkbkk Posted February 1, 2010 Report Share Posted February 1, 2010 I exercise my luck everyday. Quote Link to comment Share on other sites More sharing options...
SoBeIt Posted February 1, 2010 Report Share Posted February 1, 2010 I love dancing at home. Just dance.. no need to have steps or patterns.. Some nice techno tunes with nice speakers.. 30 mins / day.. make you sweat like a pig. Feel nice afterward.. Quote Link to comment Share on other sites More sharing options...
Crustyjuggler Posted February 1, 2010 Report Share Posted February 1, 2010 I love dancing at home.Just dance.. no need to have steps or patterns.. Some nice techno tunes with nice speakers.. 30 mins / day.. make you sweat like a pig. Feel nice afterward.. Not sure what you mean... can you upload to utube? Quote Link to comment Share on other sites More sharing options...
SoBeIt Posted February 1, 2010 Report Share Posted February 1, 2010 Not sure what you mean... can you upload to utube? I did.. but the video was rejected after awhile. The reason was.. it was inapproapriate.. Quote Link to comment Share on other sites More sharing options...
lizardo Posted February 1, 2010 Report Share Posted February 1, 2010 Aikido 3 times a week...great work out...+ try gym once or twice.....helps to earn the beer u are drinking... Quote Link to comment Share on other sites More sharing options...
Admin_2 Posted February 1, 2010 Author Report Share Posted February 1, 2010 Not sure what you mean... can you upload to utube? I did.. but the video was rejected after awhile. The reason was.. it was inapproapriate.. You could also make a new one for Valentine's Day! Glad to hear that there are some physically active TF'ers out there. Belly dancing is a form of exercise too! Quote Link to comment Share on other sites More sharing options...
SoBeIt Posted February 1, 2010 Report Share Posted February 1, 2010 You could also make a new one for Valentine's Day! Glad to hear that there are some physically active TF'ers out there. Belly dancing is a form of exercise too! Dear Japamerican It will not gonna be excercise dance on Valentine's day .. more like strip dance instead.. :oops: Quote Link to comment Share on other sites More sharing options...
LakeGeneve Posted February 1, 2010 Report Share Posted February 1, 2010 Not sure what you mean... can you upload to utube? I did.. but the video was rejected after awhile. The reason was.. it was inapproapriate.. Youtube was worried that people might copy you and cause themselves serious spinal or brain injury? :wink: Or was it due to what you were wearing,.......or perhaps not wearing? Quote Link to comment Share on other sites More sharing options...
AYJeezy Posted February 2, 2010 Report Share Posted February 2, 2010 I weight lift 3 times / week and try to play basketball on Sundays. Exercise is important, especially if you are the type of person who gets stressed out easily or doesn't have a very active job. Quote Link to comment Share on other sites More sharing options...
Chatty Posted February 2, 2010 Report Share Posted February 2, 2010 I went to fitness like 2 years ago at Cal. fitness, I think the staff there just nothing but annoying. So I canceled my membership. I stopped doing any exercise for a year, just played badminton with my friends sometimes then i gain my weight and got sick so many time. Then my workplace provide a fitness for staff... but 3000 staff with a small fitness room isn't enough, I was so sick to wait 'til my turn to use those machine... and I can use only 20 mins, which isn't enough, i need atleast 45 mins. Think about jogging at Lumpini park, but problem is there is no place to change... and if I sweat, I shouldn't get it MRT. yuck!! Then I found a fitness which suit me, not far from my workplace, reasonable price with a swimming pool+ jacuzzi. I like to swim because it's no sweat... wanna tried squash but no partner, and that place always busy. I might try a yoga class again soon, I hope... Actually, I haven't hear anything about belly dance class from p'Kussie, it's quite good exercise actually. I eat less than I do cuz of Belly dance class. I'm thinking about trying Hip Hop... Wanna join but don't wanna get heart attack, lol. Quote Link to comment Share on other sites More sharing options...
Admin_2 Posted February 2, 2010 Author Report Share Posted February 2, 2010 You could also make a new one for Valentine's Day! Glad to hear that there are some physically active TF'ers out there. Belly dancing is a form of exercise too! Dear Japamerican It will not gonna be excercise dance on Valentine's day .. more like strip dance instead.. :oops: Ohohoh, who's the lucky personal trainer?! Quote Link to comment Share on other sites More sharing options...
eagle Posted February 2, 2010 Report Share Posted February 2, 2010 I've been way to inactive. So much that when locking my keys in my car I decided to walk the 3 miles home to get the extra set. I turned down a few ride offers on my cell. I needed a walk and I enjoyed my time out in the world. Besides my fingers on my guitar I'm way to inactive and will look for more outings ! I was surprised at how shocked people were that I wanted to walk like 2-3 miles is so far ?? Quote Link to comment Share on other sites More sharing options...
StevieJR Posted February 2, 2010 Report Share Posted February 2, 2010 I do a couple of hours in the gym at my new condo every day, cool off with 30 mins in the pool, followed by a 2k run in the local park. Then i wake up and have my daily full Scottish breakfast... Quote Link to comment Share on other sites More sharing options...
KingLing Posted February 2, 2010 Report Share Posted February 2, 2010 Then i wake up and have my daily full Scottish breakfast... How many pints ????? Quote Link to comment Share on other sites More sharing options...
eagle Posted February 2, 2010 Report Share Posted February 2, 2010 Then i wake up and have my daily full Scottish breakfast... How many pints ????? Quote Link to comment Share on other sites More sharing options...
StevieJR Posted February 2, 2010 Report Share Posted February 2, 2010 Then i wake up and have my daily full Scottish breakfast... How many pints ????? Diet Buckfast comes in bottles.... Quote Link to comment Share on other sites More sharing options...
bigKus Posted February 2, 2010 Report Share Posted February 2, 2010 I .Actually, I haven't hear anything about belly dance class from p'Kussie, it's quite good exercise actually. I eat less than I do cuz of Belly dance class. I'm thinking about trying Hip Hop... Wanna join but don't wanna get heart attack, lol. Announcement To bCool's belly dancing fans The belly dancing class on Feb has to be cancelled due to the organizer who arranging the class more prefer younger attendances :? , which are now registered to the class for beginner level 12 attendees already. But we don’t give up, we will pursue to Hip Hop dance class which will open on March. Keep your eyes open, and stay tune. Cheers, bK (dancing org. representative) Quote Link to comment Share on other sites More sharing options...
Chatty Posted February 2, 2010 Report Share Posted February 2, 2010 I .Actually, I haven't hear anything about belly dance class from p'Kussie, it's quite good exercise actually. I eat less than I do cuz of Belly dance class. I'm thinking about trying Hip Hop... Wanna join but don't wanna get heart attack, lol. Announcement To bCool's belly dancing fans The belly dancing class on Feb has to be cancelled due to the organizer who arranging the class more prefer younger attendances :? , which are now registered to the class for beginner level 12 attendees already. But we don’t give up, we will pursue to Hip Hop dance class which will open on March. Keep your eyes open, and stay tune. Cheers, bK (dancing org. representative) à ÃÒ¨ÃÔ§´Ô¾Õè For Hip Hop dance I should bring oxygen tang along... à Ëà à Ëà Quote Link to comment Share on other sites More sharing options...
breakofdawning Posted February 2, 2010 Report Share Posted February 2, 2010 Seems like a new trend on TF to get fit. Maybe I should get my lazy ass back to my sweaty hot yoga class soon! Have a great and healthy body! Quote Link to comment Share on other sites More sharing options...
Admin_2 Posted February 2, 2010 Author Report Share Posted February 2, 2010 Seems like a new trend on TF to get fit. Maybe I should get my lazy a*s back to my sweaty hot yoga class soon! Have a great and healthy body! Sweaty hot yoga class? What have I been doing all these years running around with a dog?! :shock: Quote Link to comment Share on other sites More sharing options...
hbkbkk Posted February 2, 2010 Report Share Posted February 2, 2010 I was told that for every 10 miles you run it can extend your life by 15 mins, but it will take me 12 hours to run 10 miles... Quote Link to comment Share on other sites More sharing options...
drlovelife8 Posted February 11, 2010 Report Share Posted February 11, 2010 Weights, boxing and wrestling. Perfect combo. Quote Link to comment Share on other sites More sharing options...
Gorgeous Posted February 11, 2010 Report Share Posted February 11, 2010 I used to go gym at my place every evening but it happened only a few days then lazy to go and got so fat right now Quote Link to comment Share on other sites More sharing options...
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