Signs of Stress Overload

People who are experiencing stress overload may notice some of the following signs:

? anxiety or panic attacks

? a feeling of being constantly pressured, hassled, and hurried

? irritability and moodiness

? physical symptoms, such as stomach problems, headaches, or even chest pain

? allergic reactions, such as eczema or asthma

? problems sleeping

? drinking too much, smoking,overeating, or doing drugs

? sadness or depression

Everyone experiences stress a little differently. Some people become angry and act out their stress or take it out on others. Some people internalize it and develop eating disorders or substance abuse problems. And some people who have a chronic illness may find that the symptoms of their illness flare up under an overload of stress.

** Keep Stress Under Control **

hi i m apo from turkey my imel arese jetmali yahoo

can't you wife/husband..good for relax. one more thing chocolates r good for heartbeath but dont eat to much ..change to Noodles..cheers lol

GbBw : I realise that the more stress control, the more maturity is growing up

RocketPub : aahahha that's why

hetmali : Do you lose the way?

Wallace, u drink anyway ...... stress or no stress :-D. Me too, lol.

Wow am I that bad off I have all those symtoms except the drugs ( I think I need a vactation Thailand ,,,,,,,,,,,,,,,,,,,,, )

all the points u make are good. anxiety attacks are the worst......i had far too many.

controlling stress andd maintaining mental health are very important

when you feel too much stress, you need to find a way to deal with it and relieve it

so it doesn't overpower you and cause a serious problem or breakdown

I'm taking a few years off from working to get rid of all the stress accumulated from working in Tokyo for 13 years

hmmmm

good

Oh GOd, I am a heart attack waiting to happen......

a lot of stress make us getting OLD faster

if stress under control, we will look younger ???