..:: I have noticed that err.. quite big number of retired members here (some not retired but have a tough life still working hard even already old are applicable wallace and me etc..etc.. ) , so I picked up healthly tips from Bumrungrad magazine to share to you..

3 Keys to Happier Senior Years...

* Pursue Your Passion .:. Use the time and freedom of your senior years to enjoy the activities and hobbies that you have a passion for.

* Stay physically active.:. Regular exercise strengthens the body, sharpens the mind, and improves one's overall mood and emotional health.

* Keep challenging your mind.:. Rigorous mental tasks keep your brain stimulated and sharp.

And word of wisdom from doctor for young one who are trying to improve their appearance..

"when you're healthier on the inside, you are guaranteed to look better on the outside"

..:: Could be .. wallie ..could be.. !

Pursue Your Passion , Stay physically active, Keep challenging your mind... they are talking about TF, aren't they ? ;ppppppp

I got the Passion and lots of challenges, but I need to get on with the physical part still,555

This will open my eyes again, THX ciao

P.S. ( not really a senior yet)

Thank you for your good advise . . . I'll start workin' on it right away . . .

(I hope its noy too late)

@Tudtu, please listen carefully, I am not going to repeat this again, the secret to a long life:

1. Eat and drink in moderation.

2. Exercise regularly.

and most important....

3. Lie about your age.

..:: Mickey.. No.. they are talking about AF... AlexanderdreamFriends.com :-)

..:: Ants.. Oh yeah ? when was last time you have your physical checked ? :-)

..:: P' Gee.. Could be..if you use it regularly not just bought and leave it..lolz.. :-D

..:: Pup.. No no no.. its not too late.. You are still young and this advices are for seniour ignore it.. :-D

..:: Cat's friend..lie about age ?? NOway ! I wont lie never Ever...lolz