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Sleep Solution


chocolateLady
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Have you ever tired frm sleepless ?

Many people have a probelm with sleepless or can not sleep after excitment or stress. Short period of that is fine. But if it is longer and longer as disease.

I am sure that is real sufffer.

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S > O > L > L> T > I > O > N

1. Work out

2. Relax

3. Change the enviriontment ex. dim light

4. Re set your home or bed room

5. Reading good book before bed time

6. Aroma therapy

7. Oil Massage

8. change the bedsheet ad make it clean

9. Nice light music

10. Take vacation

Do you have own solution ?

Please feel free to share

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