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Bending over for the beep test


AisforAva
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I've noticed there are a few buff guys here. And you guys look ubber fit. I've got this rogaining thing coming up and no its not hair loss clinic related. (Walking, running, navigation to grid references to get points, the more references you get to, the more points you get)

So the point is, I need to get from 8.6 on the beep test to about 10 ish. Any ideas? (That work of course)

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I've noticed there are a few buff guys here. And you guys look ubber fit. I've got this rogaining thing coming up and no its not hair loss clinic related. (Walking, running, navigation to grid references to get points, the more references you get to, the more points you get)

So the point is, I need to get from 8.6 on the beep test to about 10 ish. Any ideas? (That work of course)

Buy a handheld GPS. :D

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