I am not going to ask you how to have babies or what I should do if i want babies you will say something naughty.... as alwaysI want to know what i should do to prepare myself and my body for that..I know it is sound stupid to ask like this ,I planed to get married and having family before getting old....and want everything good for my children.I have heard if mother's body and health are good it will be good for children and it take time to prepare that.that is why i ask you very early... i will give you some details about me1.I am 32 ,lecturer in univ.2. never been married3.never have children but so much want them4.45 kg (100 lbl.) 155 cm. 36"-23"-35"5.i always get pain during periodquestions are 1. what i should eat and should not2. what i should avoid3.my hip is too small for delivery job?4.Am i too old? any problem for women in my age to have babies?5. any kind of food that will make me get pregnant easilyI was told about those what i should eat and what i should avoid and i do follow those advises.I ask you as you are women (who have babies)already do some research on this as always but want to hear from nice friends here

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1. what i should eat and should not...

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2. what i should avoid

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3.my hip is too small for delivery job?

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4.Am i too old? any problem for women in my age to have babies?

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5. any kind of food that will make me get pegnant easily

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speaking from my experienced , I always keep my body in good shape ,avoid smoking and pollutions breathing ,exercise regularly .

-eat everything just avoild those preservative foods ,all kind veggies & fruits everyday is a must but porportion is depend on how much your body needs ; I eat alot though )

-go party regularly, drink socially but minimize it when I ready to have a baby, no drug or smoke involve

last but not least is practicing in bed the more you feel sexy in bed the more chance to accomplish the mission LOL

1 What I should eat and should not. Plenty of fresh fruit and veg, avoid fatty "junk" foods. In the month oreceding conception, taking folic acid capsules makes sense

2 What I should avfoid. Unhealthy foods like burgers or anything too greasy. Also during pregnancy keep a very close watch on alcohol intake smart in small doses

3. my hip is too small for delivery. It will expand and a both a woman's pelvis and a baby's scull partly cartilage for the specific purpose of enabling the baby's head to pass along the birth canal

4 Am I too old. Any problem for women my age to have babies. At 32, no problem

5 Any kind of food that will help me get pregnant easily. You could try taking folic acid capsules in the month leading up to conception and during at least the first trimester

A lot of women seem to think of pregnancy as a sort of illness, but it's an entirely natural condition. Just use common sense, keep a healthy diet , be careful with alcohol and I absolutely endorse NO TOBACCO OR DRUGS. If you're in good health, you shouldn't have any problem conceiving and carrying full term.

Good luck!

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