Okay ? today let me write about the lighter side of ?laughter?.

1. Did you know that people practice laughter therapy all over India. There are laughter clubs at many places in India and abroad.

2. When you laugh you fortify your subconscious mind with a positive input thereby reliving stress build-up in your body. It is one of the finest anti-stress measures.

3. 15 minutes of laughter in the morning, you will feel fresh throughout the day and your approach towards life changes positively.

4. Laughter therapy improves the blood circulation and oxygen levels to the heart muscles.

5. Laughter helps to increase the count of natural killer lymphocytes (a type of white cells) and also raises the antibody levels. Therefore, the frequency of common colds, sore throats and chest infections gets reduced.

6. Laughter increases the levels of Endorphins in our bodies, which are natural painkillers.

7. Laughing provides a good massage to all internal organs. It enhances their blood supply and increases their efficiency.

8. Laughter is an excellent exercise for your facial muscles. It tones up the muscles of the face and improves facial expressions. Keep?s you looking young.

9. Laughter exercises the abdominal muscles and helps to improve muscle tone (bobby are you reading this).

10. Laughter brings people together and improves interpersonal relationships.

Now we know why they say that ?laughter is the best medicine?. There are numerous other benefits as well but I have only listed a few. So go ahead and laugh yourself to good health. Ha ha ha ha ha!

Yes t, I'm reading this. You have probably added a few years to my life already!!!! I'm starting to look like Jack LaLane, thanks to you.