- X (L) Mermaid call Jetty -

- X ( L ) Mermaid call jetty -

It is what you may hear some times while I am working

I have to go to resorts and mostly being in swim wear at least 6 hrs / day

Diet is whatI need it now - thinking of word from ''sombody''

She told me about one of her friend

And thank you very much for ''Anny'' - she give me a nice tips

But if any one have other good recipes,Please do not hesitate to share

shape up within one month - -Am I dreaming?

p.s. don't ask me to go to die first

drink more water .. no soda

eat 4 or 5 smaller meals in stead of 3 regular meals your body will know it's going to get more fuel and increase your metabolism to use to 4 or 5 smaller meals then tryign to store as much as possible with less.....

ever notice why homeless people are often over weight? think about it ... your body stores as much as it can if it's not sure when the next meal is coming.

ghee: that will kill her lol

Chocolatelady : you r welcome ja i hope it useful for you it's depend on your mind i know u can do it now i can't stop to go to fitness afraid that i will gain weight again poor me lol

I do not drink soda or soft drink

I have water at 25'c only

plus I have a problem with hormone after bleeding too much

such a long long way and many things that I try

But thank you paulgh3rd and Ghee

I let Anny look sexy first

Anny where we should go for shopping,ka???

for my big body not skinny yet this time i sometime shopping online ka coz hard to find big size clothes ka but at plattinum have some beautiful clothes for us and not too expensive duay heehee

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

if you can stick to my 3 days program i guarantee 3-4 kgs !! its very suffering but effective..

I always take care of my health and my shape, I am not trying to boast myself, but I am being honest, he he!

I have only 2 meals a day ! In the morning, I have coffee only... I have one dish during lunch time ( I always have lunch during 1 - 2 p.m. ) plus 1 drink ( either juice or diet coke )...and for dinner( I always have dinner before 7 p.m. ), it depends on what I wanna eat, I dont fix menu, but I always have some fruits also ( ex: strawberry, banana , pineapple , etc. ) , I rarely have chocolate though ( only chocolate sundae if we have McDonald's , ha ha ! once in a while !)

I rarely have chips, and I cant live without diet coke/pepsi max and I drink heaps of water, too !

And I always exercise, I love riding a bike, walking and running. Thats why I am always have good shape and always fit & sexy ! ha ha ha ...oops..

-blushed-

Just giving you an idea, you dont have to do what I do, because our bodies are different in burning calories, for me, I can say I burn calories very very quick..... oh and one more thing,which is very important, you should go to toilet to "deliver" at least once a day !! I always "deliver" in the morning... he he...

(deliver = poo)

Thats why I am very hungry at the moment, because I had dinner before 7 p.m. !!!

Grrrrrrrrrrrrrrrrrrrrrrr..............

maclb thank you ja

Dont starve...be sensible...and just get off that chocolate...lol ; )

Wallace : but oyster may make me .......... then how can I release?????????

Eat a lot of salads and take up tennis...........lol

just be the way you wanna be , dont go the way others see you , just go the way you like to be

I'm on diet too. my guy said I'm a man it's not matter for me if i'm fat but you....... "