New exercise routine. If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN... NOW SCROLL UP.. .

That's enough for the first day. Great job.

Have a Beer !!

lol scroll down and up...up and down

make me dizzy by screen

damm,now i got real tired.

need more then 1 beer.lol

mannnn what a work out lol i need a 6 pack of beer

I'll have to remember to do this daily . . . 5555

lol

Damn, i've got repetitive strain injury!!