I have not touched a cigarette for one week.  Cant say that I did not want one at some moments but I got one week down.

Congrats! It's really hard to do. Once you get past that two week mark, you'll hopefully start to despise cigarettes.

Keep it up, and please keep us updated...

Congrats - you're home and dry now. My turn soon!!!

I quit smoking for 5 years and I do not regret it. It looks masculine... but I love my health :-)

congratulations... keep it going!

yayyyyyyyyyyyyyy!!! you are doing a good job beeite <3

Quitting is not THAT hard - though we are led to believe it is. It's no more uncomfortable than a slight cold. I stopped in May (after trying many times but the "slight cold" dragged me back). The best part was having ONE cigarette in a nightclub in August and enjoying it (smoking IS nice just not worth the negatives). Then waking up and not feeling like I wanted or needed another one!

Keep going fella you are now free!

Smoker's smell, dirty clothes, better your health and saving big bucks, get on with the better life!

that's cool Fred!!!

We all need ciggy, lets smoke. It's good for your health!