Rant, May I ?
Entry posted by bigKus ·
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My physical checking (yearly) result came out that i have got cholesterol total 253 mg/dl. Information : Normal = 100-200 mg/dlHigh = 201-240 mg/dlDangerous = 241 - upper mg/dl (requires immediately treats)Yes, mine is fall into dangerous level helplessly !
Eating is my passion, eating unhealthy foods is even more right in my passion. I like oily, greasy, rich creamy foods, preferable to eat carbohydrates stuff like rice, noodle, pasta, bread more than vegetable and fruits ( hygienic, organic foods helps me feel less guilty to self a bit ). So, since now I m in cholesterol concern, I chose to control it by EXERCISE.Recently exercise became something stressful and pain of my life ( let alone yearly fitness membership fee that have to pay ). I expected too much and take things too serious like I felt very upset when a colleague cancelled our badminton hours after work just because she slept late in the morning got no time to prepare things and when we got to play last Monday I took it too much I ran (played) around badminton court 1.5 hrs soaked from my sweat which got me so tired going to work on the next day. I think, I will get my blood checking again soon if the yearly check result could be wrong. Then I would be less stress and take exercise things more easily and as the pleasure. Damn aging !.
Anyway, found this oldie stuff when I did cleaning my study desk last weekend. Teenie oldie me.
Eating is my passion, eating unhealthy foods is even more right in my passion. I like oily, greasy, rich creamy foods, preferable to eat carbohydrates stuff like rice, noodle, pasta, bread more than vegetable and fruits ( hygienic, organic foods helps me feel less guilty to self a bit ). So, since now I m in cholesterol concern, I chose to control it by EXERCISE.Recently exercise became something stressful and pain of my life ( let alone yearly fitness membership fee that have to pay ). I expected too much and take things too serious like I felt very upset when a colleague cancelled our badminton hours after work just because she slept late in the morning got no time to prepare things and when we got to play last Monday I took it too much I ran (played) around badminton court 1.5 hrs soaked from my sweat which got me so tired going to work on the next day. I think, I will get my blood checking again soon if the yearly check result could be wrong. Then I would be less stress and take exercise things more easily and as the pleasure. Damn aging !.
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