Where do I sign up =)) 

It seems we like the same spiritual exercises, Bruce

ahh yoga is gooood for you I see

man I wanna give this 10 stars but I ran out of stars )

she really motivates me to wanna go and exercise great cameraman or camerawoman work

next time you see her tell her thanks for sharing those excellent skills =

Yoga is great stuff, I've doing basic exercises for about 3 months, feel better and more relaxed =D

@bruce

I agree basically any exercise that increases bloodflow makes you feel good in the long run.

it streatches the muscles which increases ciculation which equals better feeling. there is a lot

of soreness when you first begin which causes a lot of people to quit but as long as you exercise

gradually in increments and not over due it the reward is great for the body and the mind. if your

body feels good your mind will follow and vice versa.

- this young lady keeps me eyes in shape R.E.M. - rapid eye movement )=