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Improve your sex life - Get fit!

Kitschiguy

Entry posted by Kitschiguy ·

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          Noticed an extra wobble in your partners stride?

          Use your girlfriend/boyfriend for resistance training and you'll both benefit!!!!!  

They asks how they look and your mouth gives the clever, calculated answer that will save you from an ear-bashing, but really you're thinking "Not like you used to."


There's no tantrum-free formula for telling them they've put on a few pounds – believe me the research has been done. Perhaps going to the gym together is the obvious solution, but men usually make a beeline for the weights section while women head for the cardiovascular machines. Time for that to change. Carve out the body you've always lusted after while strengthening your relationship. Pushing each other's limits in the gym can be a real turn on, while it shows you care about each others health, and guy's, you can impress her with your knowledge. If you're trying to charm a new lady or spend time with your current one, try training together – it's the new dinner and movie if you're hoping to get sweaty more than once
:)

 
Try It!!!!!

  • Hand held squats
  • Works:
    Thighs, glutes and core

    1 Stand opposite each other, feet shoulder-width apart, holding hands at arm's length. She should rest one of her ankles on a Swiss ball behind her while standing on the other leg.

    2 Raise your left leg. Both lower yourselves until your thighs are parallel to the ground. Lean back slightly and tense your abs. Rise back up. Do 3 sets of 10 reps. Then repeat with the other leg.

    The pay-offs  

    You'll get better balance and stronger side steps. She'll get a perfect peach of a bum.

  • Lying hamstring curls
  • Works:
    Hamstrings

    1 Lie down on the floor with your arms out in front and legs stretched out. Get your partner to hold your ankle and provide resistance as you curl your leg towards your backside.

    2 Then get your partner to provide resistance on the front of your ankle as you slowly lower your leg to the start position. Perform 3 sets of 8 repetitions on each leg, then swap over.     

    The pay-offs

    You'll get balance to the shape of your legs. She'll get thighs that'll look great in hot pants.

  • Resisted press-ups
  • Works:
    Chest and triceps

    1 Get your partner to assume the press-up position, supporting herself with the balls  

    of her feet and hands slightly wider than shoulder-width. Hold her round the waist, with one hand resting on her back and the other resting on her stomach.

    2 She should do a press up while you provide resistance with your top hand or help with the bottom one, if she needs it. Then switch. She can rest her hands on your shoulders and press down to provide extra resistance, if you think you can take it.

    The pay-offs

    You'll get a more imposing chest and hard abs. She'll get a firmer chest and arms.

  • Shoulder press
  • Works:
    Shoulders

    1 Get her to sit on a Swiss ball while you stand behind her. Get her to place her hands on either side of her head so her upper arms are parallel to the ground then place your hands on top of hers.

    2 Get her to press her hands up while you provide resistance. This should take about

    3 seconds. Switch positions with her and hold weights in your hands if she isn't strong enough to dish out enough resistance. Perform 3 sets of 8 reps

    The pay-offs

    You'll get twinge free shoulders and a V-shape. She'll get wider shoulders which narrow her waist.

  • Towel row
  • Works:
    Back

    1 Sit as if you were using the cable row machine. Your legs should be in front of you with the toes of your shoes touching. Both of you should hold either end of the towel and pull it tight.

    2 Bend your elbows to pull the towel to just below your chest as she pulls back to keep the towel tight. Reverse the process while she pulls on the towel and you provide resistance.

    Pay-offs

    You'll get a wider back and more pulling power. She'll get that shapely shoulder cleavage.

  • Bicep curls to tricep extension
  • Works:
    Biceps and triceps

    1 Stand about 30-40 cm from her while holding either end of a towel with both hands. Have your arms diagonally straightened and out in front of you.

    2 Bend your elbows to curl the towel upwards as she resists in a move similar to a tricep pushdown. Switch over and reverse roles. Do 3 sets of 8 repetitions.

    Pay-offs

    You'll get arms to carry her home in. She'll get toned arms that'll put Shakira to shame.

  • Medicine ball sit-ups
  • Works:
    Abs

    1 Sit facing each other with your feet on each other's toes. One of you should lie down and the other sit upright, feet together and knees bent.

    2 As one of you comes into a sit-up, lift the ball from behind your head and throw it to your partner. Repeat until you have both done 15 reps.

    Pay-offs

    You'll get a stronger core and abs that show. She'll get some extra thrust in the sack.

  • Side twisters
  • Works:
    Abs, obliques

    1 Sit back to back with your knees slightly bent. Hold a medicine ball out in front of you at chest height and twist to pass it to your right.

    2 She needs to turn to her left to take it from you and pass it round to her right so you can take it from her. Perform 4 sets of 45 seconds each.

    Pay-offs

    You'll get more power in your kicks on the pitch. She'll get to look great in crop tops.


    By the way - I'm back in training after a short illness and need a training partner!
    :)

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Kitschiguy

          Noticed an extra wobble in your partners stride?

          Use your girlfriend/boyfriend for resistance training and you'll both benefit!!!!!  

They asks how they look and your mouth gives the clever, calculated answer that will save you from an ear-bashing, but really you're thinking "Not like you used to."


There's no tantrum-free formula for telling them they've put on a few pounds – believe me the research has been done. Perhaps going to the gym together is the obvious solution, but men usually make a beeline for the weights section while women head for the cardiovascular machines. Time for that to change. Carve out the body you've always lusted after while strengthening your relationship. Pushing each other's limits in the gym can be a real turn on, while it shows you care about each others health, and guy's, you can impress her with your knowledge. If you're trying to charm a new lady or spend time with your current one, try training together – it's the new dinner and movie if you're hoping to get sweaty more than once
:)

 
Try It!!!!!

  • Hand held squats
  • Works:
    Thighs, glutes and core

    1 Stand opposite each other, feet shoulder-width apart, holding hands at arm's length. She should rest one of her ankles on a Swiss ball behind her while standing on the other leg.

    2 Raise your left leg. Both lower yourselves until your thighs are parallel to the ground. Lean back slightly and tense your abs. Rise back up. Do 3 sets of 10 reps. Then repeat with the other leg.

    The pay-offs  

    You'll get better balance and stronger side steps. She'll get a perfect peach of a bum.

  • Lying hamstring curls
  • Works:
    Hamstrings

    1 Lie down on the floor with your arms out in front and legs stretched out. Get your partner to hold your ankle and provide resistance as you curl your leg towards your backside.

    2 Then get your partner to provide resistance on the front of your ankle as you slowly lower your leg to the start position. Perform 3 sets of 8 repetitions on each leg, then swap over.     

    The pay-offs

    You'll get balance to the shape of your legs. She'll get thighs that'll look great in hot pants.

  • Resisted press-ups
  • Works:
    Chest and triceps

    1 Get your partner to assume the press-up position, supporting herself with the balls  

    of her feet and hands slightly wider than shoulder-width. Hold her round the waist, with one hand resting on her back and the other resting on her stomach.

    2 She should do a press up while you provide resistance with your top hand or help with the bottom one, if she needs it. Then switch. She can rest her hands on your shoulders and press down to provide extra resistance, if you think you can take it.

    The pay-offs

    You'll get a more imposing chest and hard abs. She'll get a firmer chest and arms.

  • Shoulder press
  • Works:
    Shoulders

    1 Get her to sit on a Swiss ball while you stand behind her. Get her to place her hands on either side of her head so her upper arms are parallel to the ground then place your hands on top of hers.

    2 Get her to press her hands up while you provide resistance. This should take about

    3 seconds. Switch positions with her and hold weights in your hands if she isn't strong enough to dish out enough resistance. Perform 3 sets of 8 reps

    The pay-offs

    You'll get twinge free shoulders and a V-shape. She'll get wider shoulders which narrow her waist.

  • Towel row
  • Works:
    Back

    1 Sit as if you were using the cable row machine. Your legs should be in front of you with the toes of your shoes touching. Both of you should hold either end of the towel and pull it tight.

    2 Bend your elbows to pull the towel to just below your chest as she pulls back to keep the towel tight. Reverse the process while she pulls on the towel and you provide resistance.

    Pay-offs

    You'll get a wider back and more pulling power. She'll get that shapely shoulder cleavage.

  • Bicep curls to tricep extension
  • Works:
    Biceps and triceps

    1 Stand about 30-40 cm from her while holding either end of a towel with both hands. Have your arms diagonally straightened and out in front of you.

    2 Bend your elbows to curl the towel upwards as she resists in a move similar to a tricep pushdown. Switch over and reverse roles. Do 3 sets of 8 repetitions.

    Pay-offs

    You'll get arms to carry her home in. She'll get toned arms that'll put Shakira to shame.

  • Medicine ball sit-ups
  • Works:
    Abs

    1 Sit facing each other with your feet on each other's toes. One of you should lie down and the other sit upright, feet together and knees bent.

    2 As one of you comes into a sit-up, lift the ball from behind your head and throw it to your partner. Repeat until you have both done 15 reps.

    Pay-offs

    You'll get a stronger core and abs that show. She'll get some extra thrust in the sack.

  • Side twisters
  • Works:
    Abs, obliques

    1 Sit back to back with your knees slightly bent. Hold a medicine ball out in front of you at chest height and twist to pass it to your right.

    2 She needs to turn to her left to take it from you and pass it round to her right so you can take it from her. Perform 4 sets of 45 seconds each.

    Pay-offs

    You'll get more power in your kicks on the pitch. She'll get to look great in crop tops.


    By the way - I'm back in training after a short illness and need a training partner!
    :)

Link to comment
afook06

There was a short newsline about women views towards men that were buff........most rather just have the regular guy, because the buffy guys were too much into themselves......and most thought they were God's gift to women........which has led to foiled relationships with Mr Body.

Link to comment
Kitschiguy

Poul - Good for you . . is that good? :)

afook06 - That's an interesting fact. The article is about helping COUPLES to stay fit and healthy, thus reducing the risk of heart disease and diabetes etc, while at the same time developing relationships through shared knowledge, excercise, and lots of healthy rumpy-pumpy.

Link to comment
paulgh3rd

Eddie there was another done that said muscular men also get more women but it's only when the woman want to settle down they choose less muscular guys! SO hit the gym until you propose then get fat!

Link to comment
afook06

Exercising is a great thing for couples, however I don't need to go to a gym........my lady doesn't like to show off her body in front of a stranger.....

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