äÃèä´é»Ãê´ã¤Ã áµèÃÙéäÇéãªèÇèÒ

ẺÇèҵù¹Õé ¹¹. ¡ÃÅѧŴàÃÒÅ´àÃÒàÅ àº×èÃ

---------

Êӹѡ§Ò¹µÃǨÊØ¢ÀÒ¾áË觪ҵÔ ¡ÃاÃÃ扁 »ÃÃà·È¹ÃÃìàÇÂì ä´éÈÖ¡ÉÒã¹»ÃêҪ¹ªÒÇàÃ×çàºÃÃìࡹ ã¹àÃ×èç¤ÇÒÃÊÑþѹ¸ìÃÃËÇèÒ§´Ñª¹ÕÃÇÅ¡Ò¡ѺÊØ¢ÀÒ¾ ¾ºÇèÒ¼ÙéË­Ô§·ÕèÃÕ¹éÓ˹ѡ¹éÃÂà¡Ô¹ä»ÃÕ¤ÇÒÃàÊÕè§ÊÙ§µèáÒÃá·é§ºØµÃ à¾ÃÒÃÃѧä¢è·Ó§Ò¹¼Ô´»¡µÔ áÅä¹·ÕèôÃÒËÒÃà¾×èäǺ¤ØùéÓ˹ѡÃÑ¡ä´éÃѺÊÒÃÃÒËÒèÓà»ç¹äÃèà¾Õ§¾à ·ÓãËéÃèÒ§¡Ò¢ҴÊôØÅ ¡Ò÷ӧҹ¢Ã§ÎÃÃìâùáÅÃÃúºµèÒ§æ·Ó§Ò¹¼Ô´»¡µÔ àªè¹ ÃÒ¨¢Ò´ÎÃÃìâùàÃÊâµÃਹ ·ÓãËé»ÃèÓà´×ùÃÒäÃ軡µÔ ¢Ò´æËÒÂæ áÅÃà»ç¹âä¡Ãô١¾Ãعä´é§èÒ à¾ÃÒÃ˹éÒ·Õè˹Ö觢çÎÃÃìâùàÃÊâµÃਹ¤×ùӾÒá¤Åà«ÕÂÃä»·Õè¡Ãô١

áÅçҹÇÔ¨ÑÂÂѧ¾ºÃÕ¡ÇèÒ¤¹·ÕèÃÕ¹éÓ˹ѡµÑǹéÃÂà¡Ô¹ä»·ÓãËéÊÃçµéç·Ó§Ò¹Ë¹Ñ¡ à¾ÃÒÃÊÃç·Ó§Ò¹â´ÂÃÒÈѹéÓµÒÅ¡ÅÙâ¤Êà»ç¹¾Åѧ§Ò¹ ¶éÒôÃÒËÒÃà¾×èÃÅ´¹éÓ˹ѡ¨¹·ÓãËéÃèÒ§¡ÒÂä´éÃѺ¡ÅÙâ¤ÊäÃèà¾Õ§¾à ÊÃç¨Ö§ÊÃéÒ§ÊÒÃâ´»ÒÃÕ¹à¾×èÃà¾ÔèáÒÃÊ觤ÓÊÑè§ä»Âѧ¡ÅéÒÃà¹×éà ÊÃç¨Ö§µéç·Ó§Ò¹Ë¹Ñ¡¢Öé¹ ¶éÒäÃèÃÂÒ¡ãËéÊÃç·Ó§Ò¹Ë¹Ñ¡â´ÂäÃè¨Óà»ç¹ áÅÃâäÀѨҡ¤ÇÒüÃÃÃÒàÂ×ùàÃÒÃÕà·¤¹Ô¤¡ÒÃà¾ÔèùéÓ˹ѡÃÒ½Ò¡¤èÃ

* à¹é¹¡Ô¹ÃÒËÒ÷Õèà¾ÔèþÅѧ§Ò¹ àªè¹ á»é§ ¹éÓµÒÅ ¼Ñ¡ ¼ÅäÃé ãËéÃÒ¡¡ÇèÒà´Ôà áµè¤ÇÃãËéËÃعàÇÕ¹ª¹Ô´¡Ñ¹ä» áÅáÒÃà¾ÔèùéÓ˹ѡ·Õè´Õ¤ÇÃà¾ÔèÃäÃèà¡Ô¹ÊÑ»´ÒËìÅà 0.5-1 ¡ÔâÅ¡ÃÑà ÃÂèÒ§ÊÃèÓàÊÃÃ

* ¡Ô¹ÃÒËÒÃãËéä´éÊÑ´Êèǹ ·Ñ駤ÒÃìâºäÎà´Ã· â»ÃµÕ¹ ä¢Ãѹ á·¹·Õè¨Ãà¾ÔèÃáµè¢Ã§ËÇÒ¹æÃѹæÃÂèÒ§·Õè¹ÔÂáѹ à¾ÃÒöéÒà¾ÔèùéÓ˹ѡÇÔ¸Õ¹Ñ鹨Ãä´éà»ç¹ä¢ÃѹÊÃÊõÒÃ˹éÒ¢Ò ˹éÒ·éç µé¹¢Ò «Ö觤§äÃèÃÕã¤ÃÃÀÔÃÃÂìá¹è¤èÃ

* àÅ×áÃÒËÒê¹Ô´·ÕèãËé¾Åѧ§Ò¹ÊÙ§áµè¨Ò¹äÃèãË­è¹Ñ¡àªè¹ ÃÃËÇèÒ§ÊÅÑ´¼Ñ¡¡Ñºä¢è´ÒǡѺÊàµç¡»ÅÒ Êàµç¡»ÅÒÃÒ¨¨ÃãËé¾Åѧ§Ò¹ÃÒ¡¡ÇèÒ¢³Ã·Õè¡Ô¹ã¹»ÃÔÃÒ³·Õè¹éáÇèÒ

* à¾ÔèÃÃ×éÃÂèÃÂÃÇÃà»ç¹ 4-6 Ã×éõèÃÇѹ â´Âà¾ÔèÃÃ×éÃÃÒËÒÃÇèÒ§à¢éÒä» àªè¹ «ÒÅÒà»ÒäÊé¶ÑèÇ´Ó 1 ÅÙ¡ ¹éÓÊéäÑé¹ 1 á¡éÇ ËÃ×öÑèǵéà à»ç¹µé¹

* à¾ÔèÃÇÔµÒÃÔ¹áÅÃà¡Å×ÃáÃè â´Â੾ÒÃÇÔµÒÃÔ¹ºÕÃÇà ¨ÃªèÇÂà¾ÔèäÇÒÃÃÂÒ¡ÃÒËÒÃáÅêèÇÂà¼Ò¼ÅÒ­ÃÒËÒÃã¹ÃèÒ§¡ÒÂãËéà»ç¹¾Åѧ§Ò¹

* ¡èùàÇÅÒÃÒËÒÃãËéà´Ô¹ËÃ×÷ӡԨ¡ÃÃÃàºÒæ à¾×èêèÇÂàÃÕ¡¤ÇÒÃÃÂÒ¡ÃÒËÒà áµè¶éÒ·Ó¡Ô¨¡ÃÃÃ˹ѡáÅùҹà¡Ô¹ä»ÃèÒ§¡Ò¨Ãà¾ÅÕÂáÅÃà˹×èÃÂà¡Ô¹ä»¨¹¡Ô¹ÃÃäÃäÃèŧ ËÃ×èèԺᡧ¨×´ËÃ×ëػãÊÃØè¹æ à¾×èÃàÃÕ¡¹éÓÂèáèùÃÒËÒáçäÃèàÅÇ

* Ãá¡ÓÅѧ¡ÒÂãËé¶Ö§¾Õ¤ ÊÑ»´ÒËìÅà 3 ¤ÃÑé§ ÃèÇáѺà¾ÔèÃÃÒËÒÃâ»ÃµÕ¹ àªè¹ â»ÃµÕ¹¨Ò¡¶ÑèÇ »ÅÒ áÅÃÃÒËÒ÷ÃàÅ ¨ÃªèÇÂà¾ÔèáÅéÒÃà¹×éÃáÅÃä´éËÑÇ㨷Õèá¢ç§áç áÅÃà¾ÔèäÇÒÃÃÂÒ¡ÃÒËÒà ¤¹¼Ã÷Õè¤Ô´ÇèÒÃá¡ÓÅѧ¡Ò¨ÃÂÔ觷ÓãËé¼ÃÃŧ à»ç¹¤ÇÒäԴ·Õè¼Ô´¹Ã¤Ã

* ÊѧࡵÇèÒÊÔè§áÇ´ÅéÃÃẺä˹·ÕèªèÇÂãËéà¨ÃÔ­ÃÒËÒà áÅéǾÂÒÂÒÃÊÃéÒ§ºÃÃÂÒ¡ÒÈàªè¹¹Ñé¹ã¹¡ÒÃÃѺ»Ã÷ҹÃÒËÒà àªè¹ âµêÃÃÒËÒ÷Õè¨Ñ´ºÃÃÂÒ¡ÒÈãËé¹èÒÃÑ¡ ËÃ×öéǪÒÃÅÒ¡ÃèØëáÃèÔëÃ

* ¹Ã¹ËÅѺ¾Ñ¡¼èùãËéà¾Õ§¾à à¾ÃÒâ³ÃËÅѺÃèÒ§¡Ò¨Ããªé¾Åѧ§Ò¹¹éÃ偤 (§Ñ鹡ç¹Ã¹µèÃä» ¤Ô¤Ô)

* µéçµÑé§ã¨áÅÃÊÑ­­Ò¡ÑºµÑÇàçÇèҨõéçà¾ÔèùéÓ˹ѡãËéÊÓàÃç¨ áÅäÇÃãËéÃÒ§ÇÑšѺµÑÇàçà»ç¹ÃÃÂÃæ àÃ×èÃà¾ÔèÃ

¤¹ËØè¹ÊÃÒÃì· ÊØ¢ÀÒ¾´Õ Ã÷ѡ·Ò¤سÃÂÙè·Õè˹éÒ¡Ãè¡áÅéǤèÃ

¢Ã¢Ãº¤Ø³¢éÃÃÙŨҡ ªÕǨԵ

Or join EVERY TF lunching, dinning, buffets, picnic events.

Oh. Yes. this what i need. i need to gain my weight now...... Im so thin which i dont like....

Khop khun ka

·ÓºéÒ§áÅéÇ áµèºÒ§·Õ¡ç¢Õéà¡Õ¨ÃèÃ

àÃ×èáèù¹ÕéàËÃ×ù໹âä¨Ôµ ¾ÂÒÂÒäԴÇèÒ¡Ô¹ä»à·èÒäËÃèáÅéÇ ¹éÓ˹ѡ¨Ã¢Öé¹äËÃ

ÃÂÒ¡ãËé¹éÓ˹ѡ¢Ö鹨¹¨Ã໹âä¨ÔµáÅéÇ - -"

àÃÒãªéÇÔ¸Õ¹Õé¹à ¡Ô¹àºà¡ÃÃÕè¢Ã§à´ÅÔÂèÒ·Ø¡àªéÒàÅ (ÃÕ¢Ò·ÕèµÖ¡) »ÃÃÃÒ³ÃÒ·ÔµÂì¡ÇèÒæ¡ç¨ÃÃÖëâÖé¹ ªèǧ»ÕãËÃè äÃèÃÕ¡Ô¹ä» 4-5 Çѹ «Õèâ¤Ã§ºÒ¹àŧèÃ

I eat a lot but I am still skinny...I guess my metablism is working tooo fast !!!!I don't like it when ppl think... I am anorexic!!!! I wish this year...I will accomplish my hope to gain some weight!!!Thnkx for posting it naka..

¡Ô¹àÂÃà áµè¡ç¢Öé¹á¤è2 ¡ÔâÅ äÃèà¡Ô¹ä»¡ÇèÒ¹ÕéàÅ á§ææ áÅéÇä»Å§·Õè¾Ø§µèà Î×Ãæææ ÃÂÒ¡Ãéǹææ

ÃÕÇÔ¸ÕÊÓËÃѺ¤¹·ÕèäÃè¤èÃÂÃéǹ áÅéÇäÃèÃÂÒ¡Ãéǹä»ÃÒ¡¡ÇèÒ¹Õé áµè¡çäÃèÃÂÒ¡¼Ãùѡ äËà :-D

àÎéÃÃÃÃÃàº×èÃਧ äÃè¡Ô¹àÂÃáçÃéǹ¹¹¹ ÃÔÃÔ

Dennispye: Ãéǹ੾Òõç¾Ø§àËÃ×ù¡Ñ¹ àº×èÃਧ§§§§

ÊÙéµèÃä» ¤èà ·Ø¡·Ø¡¤¹

¢Ãº¤Ø³ÃÒ¡ !!! ´Õã¨æ 555

I'm quitting smoke, and really hope to gain more 3-4kg in the next few months.

I'm 42 Kg now i want to gain more 3-5 Kg but really hard work so i give up

I wish I can eat everything but still slim like some ppl... hohoho

I've done all what u said but I'm trying to be on diet !! No wonder why its not successful lol

ÃջѭËÒàÃ×èç¼ÃÃàËÃ×ù¡Ñ¹..à¾ÔèâÖé¹ÃÒäÃè¡Õè¢Õ´¡ç´Õ㨨ÃáÂè áµèÊØ´·éÒ¡ç¡ÅѺä»à·èÒà´ÔÃÃÕ¡ äÃèÃÙéà»ç¹ä§..àÎéÂÂÂ

ʧÊѵéç¨Ñ´»ÒÃìµÕ餹ÃÂÒ¡ÃéǹºèÃÂæ ¹éÓ˹ѡ¨Ãä´éà¾ÔèâÖ鹡ѹ¶éǹ˹éÒ..

´Õ㨨ѧÃÕ¤¹µ¡·Õè¹Ñè§à´ÕÂÇ¡ÃàÃÒàÂÃáÂÃàÅ à¤Â¡Ñ§ÇŨ¹¶Ö§¢Ñé¹ä»à¨ÒÃàÅ×ôµÃǨ¡Ñ¹àÅ·Õà´ÕÂÇ áµè¼ÅÃáÃÒ¤×à »¡µÔ ;;

ẺÇèÒ¶éÒÃÖëâÖé¹ÃÒàÃ×èÃäËÃè¨ÃãÊèàÊ×éäÇéÒ¹¤ÃÅÖ¡æÃèäèÒ 5555