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HELP ME !!!


The_caTT

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How  can  I  stop  to  enjoy  eatting ?

 BEFORE   43  Kg.

44.jpg

 

 NOW   53  Kg.

DSC07487.jpg

I  wanna  lose  my  weight  from  53  kg  to  48  kg 

in  1  week.

 

Help  me  plzzzzz

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How  can  I  stop  to  enjoy  eatting ?

 BEFORE   43  Kg.

44.jpg

 

 NOW   53  Kg.

DSC07487.jpg

I  wanna  lose  my  weight  from  53  kg  to  48  kg 

in  1  week.

 

Help  me  plzzzzz

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àÂ纻ҡäÇé ¡Ñ¹ä´éÊçÃÂèÒ§

»Ò¡ËÃÃ’

¡ÃËÂØ´¡Ô¹

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Mallard -----------------> You hurt me babe !!!

afook06 ---------------> Yes....Im big ass now.

Dave40 ----------------> Cant help coz I can eat by my nose.

Khanitta ---------------> Same Same lor ?

winston13 -------------> You first plz !!

pLuM -------------------> Kick your ass !!

sallygirly ---------------> Nooooooooooo !!

I_am_George ---------> Thanks but Im alway hot enough lol

aniMAL -----------------> I cant Mal.

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take it slower, if you lose too much weight too quickly, it will make you very unhealthy and you'll gain it back.

best bet is a) exercise, and B) eat sensibly. have good meals without too much fats and sweets, lots of fruit and veggies, and SMALLER PORTIONS. DO NOT TRY TO STARVE YOURSELF. if you don't eat at all then your body will actually store as much fat as it can because it thinks you're going to starve to death otherwise.

jackyB's advice is sensible also.

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