µÃ¹¹Õé¡ÓÅѧºéÒà¢éÒ¿Ôµà¹ÊÃÑè¡ æ ÃÂÒ¡Å´ªèǧÊÃ⾡áÅâÒÃѹÃǺà¡Ô¹ áµè äÃèÃÂÒ¡ãËé¹èùéÃÅ´Ãèà µéçàÅè¹ÃÃäôÕ µÃ¹¹Õé»Ñ蹨ѡÃÂÒ¹¨¹à¨çºµØê´ËôáÅéǧèÒ I want to lose my hip my buss my legs but not my breats. how can i do?

Go on a diet, and do lots of exercise. that will help you lose weight all over.

Then go and have a boob job. :-)

what's a boob job? :-s

Its impossible to target weightloss really, its a myth that you can do specific excercises to loose fat on some areas and not others.

But as said, go on a diet and do alot of cardio workout thats the best way of getting rid of fat, if you loose alot you will end up loosing on your breasts too, but that really doesnt matter, dont worry about that.

If you can the best way of doing a diet is to keep track on the calories you eat, example go for 2000 kcal per day, and then over a period keep track on how much you gain/loose every week, the exact number of calories you burn is dependant on genes and how active you are, so it can really be different from person to person.

But as soon as you know your energylevel, the number of calories you need to not gain fat/not loose weight, then you have a very important number that makes life so much easier to work with when dieting.

But the easy way, start with 2000 kcal every day, not more not less, and then check your weight ever 7 days, and see the result, if you gain, then deduct 200 calories and do 7 days again, when you have found a good level, then make a diet that hits this number, and then spread out the calories on as many little meals as possible across the day, that way it makes it much more easy to be on a cutting diet as it prevents hunger and cravings.

But if you dont want to do it that serious, then just add alot of cardio into your life, that will burn fat for sure.

Meemey, a boob job is when you go to the Doctor and he puts something inside your boobs so that they will be bigger. Normally it's a silicone bag.

thank you yamaha but im scared dr. n hate hospital T_T

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give me your big hip, butt and your legs that you want to lose..

Use a running machine 4 times a week at 30 mins a day... Start with the easy programs to get a feel for it. If you use the programs you can't be lazy... Don't use tennis shoe, flip flops or bare feet and buy some good training/running shoes. You will lose nothing if you don't work hard or quit half way through programs like i see so many do.

Another good idea is just hire a personal trainer for a couple of days, i say this because so many people have no idea how to use a fitness centre and you can do yourself a bad injury if your not careful. Learn how to use the machinery properly..

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LasseDK : thank you for your suggestion

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si6 : yes, i plan to use a running machine maybe next week..

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