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How much do you take care of yourself?


Aphrodite
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Just curious u know..

I am one who doesnt have times to take care of myself that much

I dont do exercise

I'm not on a diet and eat whatever i want

I'm too lazy to put on my facial cream...and body lotion (what are the brand you're using anyway)

Well I'm getting old as well as others.. but I wanna stay young (physically).

How would u do it?

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ask a man for 'that' special cream :twisted:

It keeps your skin glow and sparkling LOL

Geez!! When i saw your name i thought u were gonna explain of how to put those veggies on face and scrubs in shower as you told me before!

Cant believe what i just read! :shock:

For the question : I dont look after myself either but avoid alcohol and smoking, sleep as much as i can on weekend do help...

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Eat healthy foods.. avoid junk foods ..

play some sport ( Yoka, badminton, bowling, etc..) depends on my mood though.. sometimes i'm too lazy .. but dancing is a good exercise anyway :P

Not smoking ..

Drink lots of water.. not much liqueur stuffs

try to do some DETOX sometimes ..

sleep as much as i can but i always have trouble sleeping :cry:

i'm addicted to those body lotions just love the smell and smooth skin

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I have 3 tips to keeping young and healthy and none of them include gyms or diet.

Keep smiling (you do that already)

Enjoy yourself (you do that already)

keep company that keeps you happy (and you do that already too)

I reckon your gonna look young and beautiful for a long time to come :D

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Mmm i can't remember last time i was exercise :(:( Anyway i always take care my self with healthy food. hehe i haven't drunk any soft drink for long time. Not usaully for coffee, tea (except my love hot cocoa 8) )

Avoid junk food, pork, beef, chicken :P:P

etc...

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