Pole Dance...
"Pole Dance"...i think you might know this kind of dancing, especially guy...For anyone who doesnt know.... here it is... Pole dancing is a form of dancing/gymnastics. It involves dancing sensually with a vertical pole and is often used in strip clubs and gentlemen's clubs, although more recently artistic pole dancing (Chinese poles) is used in cabaret/circus and stage performance in a non-erotic environment. Advanced pole dancing requires significant strength and endurance. In a strip club setting, pole dancing is often performed less gymnastically and combined with striptease, and/or lap dancing between performers. The dancer(s) may simply hold the pole, or use it to perform more athletic moves such as climbs, spins, and body inversions. Upper body and core strength are important to proficiency, which takes time to develop.
Recently, pole dancing has caught on as a new and increasingly popular form of exercise, in which women (and sometimes men) use the pole as a workout prop.This form of exercise increases upper body strength (by using the body itself as resistance) while toning the body as a whole.from http://en.wikipedia.org/wiki/Pole_dancing>>>anyway, i just took the pole dancing class today....this is my first time!!!! it's just a trial class.... but BIG fun!!! California Wow Xperience is the first to bring this class to Thailand (as they claim that) well, girls.... you should try... maybe you can call to fitness and ask for trial.and.... i would be the member for this...ha ha!! check this out ... http://www.californiawowx.com/Services/xxxpole.php
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