12 trips on steps...
holidays come and go.....
time for the mid year cleansing of body and mind...
no
Booze
meat
cigarettes
carbohydrates
sugar
caffeine
white or green "stimulants"
junk food
Yes
regular exercise
hard work
early to bed
good books
writing
fruit and veg
cycling
reflection
doing something for the community
May....time to sort my freaking head out.....oh man...its gonna be a looooong month .....wish me luck.....
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