Smoothie

[WiCKeDBiRD]

Mmmm its too hot here in bkk.... I cant pass each day without loads of smoothies in a day.. BUT .... My Blender is getting bored of stawberry, blueberry or whatever berries and orange :shock:

I want to try new recipes. yeah I get a few books from asiabook already BUT

Anyone want to share your recipes?

Note : it has to be something with loads of vitamins BUT without loads of calories . :roll:

[Neo]

Mamuang Ban (Mango smoothy ish) - heaven

perfectly ripened fresh sweet mango

ice

a teaspoon of sugar (or honey etc)

[Undercover]

You really don't need extra sugar if you're using fruit) (especially high G.I. fruit like watermelon, strawberries, mango or pineapple).

Also, if you want to keep the calories down, try substituting plain low-fat or non-fat yogurt for the ice cream.

Haagen-Daaz and Ben & Jerry's are delicoius because the fat and sugar content is so high - typically about twice as many calories and three times as much fat as other brands.

[JayB]

Try some of these

http://www.healthrecipes.com/fruit_smoothies.htm

http://www.soya.be/recipes/smoothie-recipes.php

http://recipes.betterrecipes.com/betterrecipes/subcategory.jhtml?catId=200186

http://www.cdkitchen.com/recipes/cat/1817/0.shtml

My favourite

Ice cubes

Banana (put in the freezer for a few hours. Wrapped in foil)

Strawberries or mango or any other fruit you like

1 tub low fat yogurt (blue one, can?t remember the brand )

Low-sugar or no-sugar soy milk

Honey

Wheatgerm

[biachung]

1 mango - peeled, seeded, and cut into chunks

1 banana

1 cup orange juice

1 cup vanilla yogurt

[eagle]

I'm really enjoying reading about smoothies now I'm going to have to make one when the stores open

[GoldMember]

very ripe melon(any type)

fresh ginger.

greek yoghurt

[pr0nmaster]

you guys complicate things

i chuck in some chocolate ice cream.....and a "bankie" of green.....and sorted........

seriously though.....got an awe4some recipe for "prickly pear" smoothies ....but I ain't sharing....so piss off....

[JayB]

Bond. James Bond

James Bond: Don't worry. I'm not supposed to be here either.

Honey Ryder: Are you looking for shells too?

James Bond: No, I'm just looking

[WiCKeDBiRD]

:shock:

< Mai Caw Jai .... :roll: >

[JayB]

:shock:

< Mai Caw Jai .... :roll: >

Isn?t James Bond a???? smoothy (smoothie)

Sorry?. my strange sense of humour :roll:

[WiCKeDBiRD]

:shock:

< Mai Caw Jai .... :roll: >

Isn?t James Bond a???? smoothy (smoothie)

Sorry?. my strange sense of humour :roll:

No one wants to blend him .... only want to sqeeze him .... < Daniel Craig > 8)

[JayB]

Oh, how reckless of me. I made you all wet.

:roll:

Quote from

Never Say Never Again (1983)

[JayB]

:shock:

< Mai Caw Jai .... :roll: >

Isn?t James Bond a???? smoothy (smoothie)

Sorry?. my strange sense of humour :roll:

haha .. errr ... where am i ??

You want to be in the smoothies or the moovies :roll:

or just the strange sense of humour category

[smartass]

i tried this yesterday -- banana+mango+passion fruit --REALLY GOOD

[Deester]

Try this http://www.healthrecipes.com/fruit_shakes.htm

This is very nice topic.I will make some for myself today.

[Princess]

1 Mango

1 cup of Nestle low-fat strawberry yoghurt

1 cup of skim milk

1 drop of vanilla essence

Water (depending on how thick you want it)

3 Servings @ 118 calories a cup and less than 5 grams of fat

Made some this afternoon cos I was feeling sulky about having to eat salad for lunch...mmm.

[Whitepearl]

If I want the taste:

Frozen strawberries

Full fat milk

Ice cubes

Vanilla ice-cream

- blend

add whipped cream (to make it easy I use the spray-cans)

- mix it softly to keep the fluffy texture of the whipped cream... ENJOY

-----------

If I look for nutritional value (after the gym):

Pineapples

Water or low fat milk

Ice cubes

Dextrose powder

Hydrolized Whey Protein powder (best taste if ?Pina Colada? flavour from Dymatize Nutrition Co.)

[venus]

pretty in pink - at , j avenue, smoothie stall in thonglor is super duper.

strawberry, raspberry, pineapple, and orange

a bit of syrup

[dumper]

Well this isn't a smoothie as such, more a cocktail but I thought I'd share it with you.

Sang Som + Coffee flavoured milk (available at Big C) produces a Baileys Cream style drink. Add ice if you want.

I think its great !

[Dj_Lex]

Youve got to try Strawberry and lychee, also Coconut, mango and banana with a twist of orange, yummy. get yourself down to Smoothie mania next to patpong markets. the smoothies there are tremendous, i would have to drink 2 in a row and i was stuffed it was like a full meal. lol.

[LittleMiss]

mango+watermelon+pineapple+orange juice+carrot juice

Shake on the beach :-)

Pefecto!!!

[paulgh3rd]

mango+watermelon+pineapple+orange juice+carrot juice

Shake on the beach :-)

Pefecto!!!

no carrott juice and add some rum nowwwww that is perfecto! :wink:

[steevolution]

James Bond: Don't worry. I'm not supposed to be here either.

Honey Ryder: Are you looking for shells too?

James Bond: No, I'm just looking

she's got a smile even when she frowns.

[English_George]

...I didn't know that smoothies were so popular, amongst heterosexual males...

...... I need a blender....and some protein shakes.

Waiter: "What would you like to drink sir?"

Bond: "....a pineapple smoothie with jojoba oil, and some banana protein shake with low fat yoghurt..please.....shaken not stirred.."

Waiter: "Piss off..."

...79