I had been continually playing badminton about 5 hours today.... not only my right shoulder, arm and waist... also my back and legs get hurt!

what should I do? medicated plaster? analgesic blam? or?

I just got Thai massage yesterday

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are you crazy? 5 hours playing badminton.

Go to bed early, AAAum. That is what you should do, if you don't feel any better by tomorrow, then go to a hospital.

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they wil hurt even more tomorrow - 5 hours is far too long to be playing!! long hot bath and tiger balm!!

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That's what you get for not inviting me!! But seriously. Take a hot bath, and get some rest. You might be sore for a few days, then should be fine.

Easy...just play less badminton.

Wild sex for 5 hours ))

Don't worry, you're still young.

If it's really bad, put a hot towel on the bad spots for 15 minutes, then ice it for 15 minutes...repeat for 90 minutes...do it a few times a day and once before you go to bed.

Try to stretch the muscles as well...it will bother you for 2-4 days, but this will speed up your recovery...

have a bath or a shower to relax, have drink to relax and take a day off tomorrow

So what did you do the rest of the day?

LOL, i can relate

try "ling nam" ultra balm. it's kind of like tiger balm but different. (same same but different : )

and of course drink lots of water.

5 hours? oO

A looot of water and magnesium... aspirin before you go to bed.

Triple A - do you love badminton or what? you poor thing awee- sounds like the after effects of exercise - take a break for awhile your body is telling you that you are pushing it.. get some rest your muscles need time to recoup. massage is good along with stretching as suggested by admin it will increase blood flow to the muscles...hope you feel better )P

even if very simple, you can try with ice in locals parts after a sauna......we do in this way before rugby machts too :-)

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I had played badminton also yesterday after work, the game was 2 hours i got to court 30 mins late played 5 mins i lost then rest and chit chat got back to play for 5 mins and go on like this lolz..

But, for you, 5 hours continously !!! ºéÒ á˧à á˧à ÎÔÎÔ

thank you for every comment...

i got ideas now... actually, after playing i tried cold and hot shower... maybe i took for a short time... it didnt help

before getting bed, i just did hot balm (no more choice really)... and tried to set my sleeping position the most comfortable (using pillows)... i think it would be worst by now... i feel a bit numb in my right side, especially shoulder and arm... i feel like i have no power... perhaps i would take pills

i play badmintan regularly about 4 days a week... approximately 2 hours.... but...errr... so much fun yesterday... i cant resist!!

CherieAtwood>> äÃèÃÕÃèÒ§ÃÒº¹éÓã¹ËéçµÑÇàç¹ÃÊÔ ·Ó䧴էèÃ

pandorea>> the answer would be "YES" ka... i am crazy... truthfully, after reading your comment, i get bed straight away! today my coworker asked "how come my face looks so tired?"

Pampinea>> ÂÒ¤ÅÒ¡ÅéÒÃà¹×éÃàËÃÃ? à¤Â·Ò¹ âǵÒàŹ§èà ¹Ñè¹ËÃ×Ãà»ÅèÒ·ÕèËÃÒ¶֧?

Im_A_Bitch>> i got tiger blam last night... i read your comment last night and i thought it would be... for this morning, it's better than i thought.. but my shoulder gets numb now...

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i have no idea why i cant post comments............ many timessssssssss :/