Since my age got 30 years old, seem I gain the weight easily. I need to control Kcal from food...here is my menu

Breakfast : Apple with Low Fat Yogurt 

Lunch : Chili Sauce with Vegetable

Dinner : Somtam

I could lose my weight about 2 kgs in a week

BUT

Last Wednesday my company set up New Year Party at Sheraton Grande, It was buffet, I ate like no tomorrow...The next day my colleagues and I had big dinner ( we got the company prize, need to spent to help money flow in cycle)   ...then last Satuaday, I went to have food at Bigkus house (ÃÒËÒèҡ¡ÒÃäËÇéÈÒžÃÃÀÙÃÔ...©Õ¡ä¡è¡Ô¹¡Ñ¹à»ç¹µÑÇæ µÒôéÇ¢éÒÇà˹ÕÂÇÃÃÃèǧªØ´ãË­è) and yesterday I had pizza+ice cream from secretary birthday party...its again today I got Free KFC from division head...

I just checked my weight...I gain more 4 kgs...dammit...ÂÑ´ËèÒ¹ä»ä´é 

PS. this Fri, I still have staff birthday party + Somtam event on Sunday and big party with family @ new year...ohhhh please don't kill me softly with your food.

You need to add some tofu in that menu as well ...

Posh : Probably you are right, seem I lack of Protien when Im diet, that make me EAT a lot later, thanks for this tip.

couple of Aussie wines are on the way... hehe

äÃèà»ç¹äà à´ÕëÂÇÃéǹà»ç¹à¾×èù *-)

¡Ô¹ ¡Ô¹ ¡Ô¹ ¾Ç¡àÃÒ ÃÒ¡Ô¹¡Ñ¹à¶ÃÃ

:-D

Reverse the amount you eat....

Breakfast like a king

Lunch like a lord

Dinner like a pauper

You need more calories at the start of the day to fuel your activities.... you need less intake at the end of the day before you sleep.

well, at least it aint a tripple whopper with cheeze, a large fries and a DIET COKE!

>> well, at least it aint a tripple whopper with cheeze, a large fries and a DIET COKE!

thats my menu, at least its better than a tripple whopper with cheeze, large fries and a normal coke lol

hahaha

That's the same way i am. lol

I think in the new year we should have a TF diet event

an average bout of sex uses around 1500 calories.

so have better than average sex at least 5 times a week and the kg will disappear!!!

Iain - what kind of sex are you talking about ? Runinng from a bunch of horny men trying to rape you ? Your one-hour running will burn about 1000 calories, the act of raping you will take another 350 calories and your shouting for help for another 30 minutes another 150 calories..

Put bigkusses Aussie wine with a bit of Aussie Mashed potato and a Pie and you will

be smiling (;-)

Maybe its just a matter of a bit of midnight exercise It may make a difference or send everything Pear shapped lol

Bob: Well spoken

Damnam1: How did you get those figures? Please tell us it was just an estimated guess with no factual substantiation

yes Dammam, you do seem very well acquainted with those figures. Anything you want to share?

No, I just meant good old fashioned sex, no kinks, average foreplay and average penetration time; will burn more in 15 minutes of that than an hour running from your boyfriends... ; )

Are you beefing up to audition for the part of Santa Clause?

I'm not on diet but i lost my weight... you know, I can't eat much these days lost 2 KG or more in 1 week, it happened sometimes when I take anttibiotics. I agree with EB na. That breakfast is the most important na kha.

you are still cute to me naaaaaaaaaaaaaaaaaa

this month is season of eating ja enjoy...

um..egg and hen logic..

what to do, what to do?

kisses